Turkey, enhanced, dark meat from whole, meat and skin, cooked, roasted

per 100 gram

Water62.66g
Energy199.0kcal
Energy835.0kJ
Protein25.55g
Total lipid (fat)10.81g
Ash1.26g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca17.0mg
Iron, Fe1.08mg
Magnesium, Mg25.0mg
Phosphorus, P213.0mg
Potassium, K232.0mg
Sodium, Na206.0mg
Zinc, Zn3.15mg
Copper, Cu0.119mg
Manganese, Mn0.018mg
Selenium, Se30.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.052mg
Riboflavin0.321mg
Niacin6.893mg
Pantothenic acid1.002mg
Vitamin B-60.415mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Choline, total88.0mg
Betaine5.8mg
Vitamin B-121.64??g
Vitamin B-12, added0.0??g
Vitamin A, RAE16.0??g
Retinol16.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU52.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.08mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.04mg
Tocopherol, delta0.03mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.06mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.4??g
Vitamin D3 (cholecalciferol)0.4??g
Vitamin D16.0IU
Vitamin K (phylloquinone)0.0??g
Fatty acids, total saturated3.145g
4:00.0g
6:00.0g
8:00.0g
10:00.007g
12:00.037g
14:00.112g
15:00.018g
16:02.117g
17:00.03g
18:00.807g
20:00.011g
22:00.005g
24:00.001g
Fatty acids, total monounsaturated3.887g
14:10.016g
15:10.0g
16:1 undifferentiated0.372g
16:1 c0.364g
16:1 t0.008g
17:10.016g
18:1 undifferentiated3.431g
18:1 c3.321g
18:1 t0.11g
20:10.051g
22:1 undifferentiated0.001g
22:1 c0.001g
22:1 t0.0g
24:1 c0.001g
Fatty acids, total polyunsaturated3.097g
18:2 undifferentiated2.752g
18:2 n-6 c,c2.703g
18:2 CLAs0.019g
18:2 t not further defined0.03g
18:3 undifferentiated0.16g
18:3 n-3 c,c,c (ALA)0.154g
18:3 n-6 c,c,c0.005g
18:40.001g
20:2 n-6 c,c0.019g
20:3 undifferentiated0.015g
20:3 n-30.001g
20:3 n-60.014g
20:4 undifferentiated0.102g
20:5 n-3 (EPA)0.012g
22:40.02g
22:5 n-3 (DPA)0.01g
22:6 n-3 (DHA)0.006g
Fatty acids, total trans0.148g
Fatty acids, total trans-monoenoic0.118g
Fatty acids, total trans-polyenoic0.03g
Cholesterol110.0mg
Tryptophan0.255g
Threonine0.885g
Isoleucine0.703g
Leucine1.701g
Lysine2.013g
Methionine0.639g
Cystine0.235g
Phenylalanine0.802g
Tyrosine0.721g
Valine0.803g
Arginine1.466g
Histidine0.66g
Alanine1.424g
Aspartic acid1.982g
Glutamic acid3.356g
Glycine1.361g
Proline1.501g
Serine0.991g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg